This yoga technique helps to balance body and mind, stimulate blood circulation, brings strength, brings more energy and develops balance & concentration. Dynamic yoga help to loose weight. The breathing exercises, prana (vital energy) used in a right way help digestion, increase lung capacity, rejuvenate limbs, improves steadiness of mind. There are several methods used to concentrate and develop self being.
The yoga Nidra ( Relaxation) technique gives you immense joy, relieves tension, stress and depression. Meditation method focuses energy on one point and develops concentration, inner peace, pure consciousness.
9881578027
9881578027
Siddhartha Yoga Centre
Magic Park, Arambol- Goa
Reference No: DIR2237
Advert Created On: 06/12/2011
Advert Last Updated: 30/01/2014
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